Truth be told, traveling while being pregnant can be uncomfortable. But this isn’t the norm, at least not until the last weeks of pregnancy, when your body goes through so many changes. This is primarily why most airlines don’t allow women that are past 36 weeks pregnant to travel. Until then, though, you can definitely make traveling plans, granted that you feel well. But what maternity clothes should you pack for an effortless trip? What are the main pregnancy travel essentials that will make your journey stress-free?
Of course, being prepared can make t
he world of a difference for your general wellbeing, and not only. Having a plan will allow you to prevent unwanted scenarios from ruining your trip. It’s as simple as that. On a different note, when we’re talking about pregnancy travel essentials, we aren’t referring exclusively to packing the right maternity dresses or wearing the comfiest pregnancy leggings – although these items are equally important. We will focus on the main things you shouldn’t miss when packing for a journey. Here’s our list of essentials!
Traveling While Pregnant
First things first: the shoes you wear are the ones that will determine whether you feel comfortable during the flight or not. This applies especially if your feet have the tendency to swallow after staying in the same place for a while. With that in mind, you must wear flats on the flight. This goes without saying – wearing heels is off limits.
A popular shoes choice for pregnant women is represented by ballet flats, which are feminine, versatile and look good, not to mention that you can pair them with basically anything – be it cute dresses or maternity jeans. Plus, they are comfy enough in case you need to go down the aisle to go to the bathroom – in fact, you should anticipate needing to use the bathroom on the plane, even if you barely did this before pregnancy.
However, it wouldn’t hurt packing a pair of flip-flops as well. Flip-flops are some of the pregnancy travel essentials, particularly for longer flights. As opposed to struggling to cram your feet into your ballet flats at the end of the flight, you’ll have a pair of flip-flops at your disposal, which will significantly ease your existence!
Let’s move on to another essential – namely anti-nausea treatment. If you have experienced the morning sickness phenomenon, the odds are that you’ll also find flying a bit unpleasant. At the same time, morning sickness is linked with motion sickness, so make sure you take this into account, just in case – as you don’t want to be caught off guard. You might not need the anti-nausea treatment, but you know that saying: better be safe than sorry.
The odds are that you’ve heard of compression socks until now. If you’re lucky, then you might never have had to wear them. But truth be told, compression socks can come in handy – not only for pregnant women but for whoever has problems with the circulatory system. During pregnancy, the circulation in the lower part of the legs might be deficient, so compression socks can significantly boost your wellbeing and comfort level.
Concurrently, did you know that a large percentage of women experience varicose veins during or after their pregnancy? This points out that there is a significant risk that comes with the territory, which is why it’s best to prevent than to treat. At the same time, when choosing a pair of compression socks, make sure you pick the ones that offer the necessary support, while not being too restrictive. They shouldn’t apply too much pressure on your legs. The good thing about compression socks is that you can wear them beneath the best maternity jeans or beneath cute maxi dresses.
Perhaps, before pregnancy, you didn’t find it absolutely mandatory to have a pillow with you during your flights. However, things are different now, and you should address your individual needs to ensure that you are comfy throughout the entire flight.
That is to say, pregnancy has a way of making one feel extra tired. For example, you might suddenly feel the urge to fall asleep during an office meeting, even if, until then, this has never happened to you. This is why a pillow should be part of your pregnancy travel essentials. This way, you’ll be able to sleep comfortably during the flight, so that you feel reinvigorated when you reach your destination.
The Best Maternity Leggings
Pregnancy leggings are another must-have type of item you should include in your luggage. For one thing, the main advantage associated with leggings is that they offer a high level of comfort. And when it comes to traveling during pregnancy, comfort is most likely at the very top of your list of priorities. This is why you might skip wearing your maternity dress pants on a flight and, instead, go for the best maternity leggings or, alternatively a pair of Target sweatpants or Old Navy sweatpants.
The bottom line is this: what you’re wearing during the flight should be comfy; ideally, comfortable enough so that you can easily fall asleep in what you’re wearing! You get the picture.
Maternity Maxi Dress or Long Maternity Skirts
Moving on, what should you wear during a flight? Of course, you could go for the classic pregnancy leggings combined with a colorful maternity sweatshirt. However, perhaps you want to go for a dressier, yet casual outfit. There is an easy way to accomplish this: by choosing a long skirt or a maxi dress. For one thing, you can either wear your compression socks underneath without anyone knowing that or wear a pair of comfy leggings.
Concurrently, a dress is always more feminine than a classic sweatshirt and legging combo, although there’s nothing wrong with this combo either. What we’re trying to say is that the choice of what to wear during the flight is entirely up to you – granted that you feel comfy in whatever you’re wearing. This is a golden rule when it comes to maternity clothes.
However, here is something to bear in mind: you should choose a maxi dress with a proper length. That is to say, a dress that is too long may lead to hazardous incidents, such as falling on an aisle or something of the sort, so make sure you carry this in mind when packing your pregnancy travel essentials.
Pregnancy Support Belt
Why should you consider purchasing a pregnancy support belt? And, most importantly, why should you wear one during a flight? Back pain is one of the most unpleasant symptoms associated with pregnancy, especially during the second and the third semesters. In fact, statistically speaking, roughly 71 percent of pregnant women have reported experiencing lower back pain during their pregnancy.
This is where a pregnancy support belt comes in – as the name already entails, it is meant to provide the much-needed support, thus diminishing your pain and discomfort. At the same time, the best part is that it takes up a minimum amount of space, meaning that you won’t find it difficult to squeeze it in your carry on.
Letter from Your Doctor
Did you know that, after reaching the 28th week of pregnancy, you are required to travel with a letter from your doctor? This letter should certify that your health condition allows you to travel by plane. Still, to be on the safe side, you should check with your airline to determine whether they require the letter sooner than the 28th week. Note that the boarding staff has the right to refuse you permission on the plane in case you don’t have this letter.
This is why you shouldn’t leave this to chance and get your facts straight in advance. Probably, if your bump is small, you might get away with it if you were to wear a long pregnant dress. But even so, you shouldn’t risk it as it could lead to unwanted complications.
Let’s talk about another important aspect when it comes to pregnancy flight essentials, namely maternity support underwear – it can really make a difference when traveling. When it comes to underwear, we’re talking about choosing the right bra, as well as the right panties.
In regard to the bra you should pick – ideally, it should have no wires whatsoever, as the wires will most likely make you experience a high degree of discomfort. This is the case especially if you have a long flight ahead of you. Concurrently, the bra you get should be adjustable, so that you customize the fit depending on your size, comfort, so on and so forth.
In fact, you might even consider browsing for Target nursing bras to avoid an unnecessary expense. In the last months of pregnancy, you will find nursing bras to come in handy, and you will end up wearing them during the first months of motherhood as well. This makes them a versatile acquisition.
A Scarf or a Shawl
Another item that shouldn’t miss from your pregnancy travel essentials is definitely a shawl or a scarf. It is easy to understand why. For one thing, when traveling by plane, the temperatures tend to change without prior notice. Hence, even if you feel perfectly well, it might be shivering cold in the next moment and, after a while, it might be raging hot.
Hence, this is why it’s important to dress in layers (always, not only during pregnancy). The temperature on the plane is unpredictable, as well as in the airport. Hence, it’s best to dress in layers and adjust your outfit accordingly, depending on how you feel.
A shawl will most certainly come in handy. You can even use it as a blanket if you fall asleep on the plane. So, if you have a long flight ahead of you, a shawl will allow you to snuggle on the plane while keeping you warm if the air conditioning unit is turned on.
Water and Snacks
Evidently, we couldn’t talk about pregnancy flight essentials without mentioning water and snacks. Before pregnancy, you didn’t necessarily need to have a bunch of snacks at your disposal, things are different now. This is why our advice to you would be to get some snacks after you pass the security line or you can even get them on plane from their on-board service. Some of the best and most satisfying snacks for flights include high-protein bars, which are fulfilling while being delicious.
At the same time, make sure you don’t neglect the importance of staying hydrated. It’s needless to say that staying hydrated is essential whether you are pregnant or not, but it is even more critical during pregnancy, to avoid getting sick or anything of the sort. Make sure that, whenever you request water from a flight attendant, you specify that you want water from a bottle, in this way making sure that the water you are given is safe for consumption.
Final Thoughts: Can you Fly While you Are Pregnant
Even if traveling during pregnancy may come with a range of challenges, this doesn’t mean you should dread it. That is to say, if you are healthy and well, there should be no impediment whatsoever to traveling by plane or by any other means of transportation. Even so, traveling while pregnant requires thoughtful planning and consideration, meaning that you should try to anticipate what could possibly go wrong. This is the key to feeling good during the flight – even if it is a long one.
With that in mind, we hope that our guide concerning pregnancy flight essentials has come in handy. Evidently, you may customize the list depending on your individual circumstances, but the items we included are pretty much the ones we find crucial for maternity travel. What else would you add to the list? Have you considered traveling during pregnancy or do you dread it? We would be curious to find out your answers!